Low Tyramine Recipes

Appetizers and Snacks
Tapenade
Black Bean Corn Salsa
Bruschetta
Rosemary Cranberry Pecan Crisps
Deviled Eggs
Buttermilk Scones
Banana Nut Bread
Murray's Garlic Toast
Traditional Tex-Mex Nachos


Sauces and Stuff
Tomato Jam
BBQ Sauce
Spaghetti Sauce
Mayonnaise
Cream Gravy
Onion Gravy
Spicy Chipotle-Tomato Sauce
"Soy" Sauce
Great Salsa


Main Dishes
Baby Back Ribs
Bison Burgers
Chicken Fried Chicken with White Gravy
Lemon Roasted Chicken
Enchiladas
Pile On
Polenta Pizza
Risotto
Fish Tacos
Salmon with Coriander Rub and Lime
Grilled Tuscan Chicken with Rosemary and Lemon
Steak Au Poivre
Fried Chicken
Headquarters Chili
Braised Chicken with Mushrooms and Oven-Baked Polenta
Noodles with Peanut Sauce and Vegetables
Southern Oven-Fried Chicken
Grilled Steak Sandwiches
Omelet
Sauteed Kale with an Egg and Salsa
Crispy Salmon with Spicy Lentils
Tadpoles/Toad in the Hole
Grilled Salmon with Blueberry Sauce
Pan-Fried Walleye Fillets
Beef Brisket and Baked Potato Coupé
Chicago-Style Hot Dog
Steak Fajitas
Flour Tortillas
Shepherd's Pie
Bronzed Catfish
Huevos Rancheros
Tater-Tot Hot Dish
Chicken-Pineapple Skillet
Paella With Chicken, Mushrooms and Shrimp
Stuffed Trout


Side Dishes and Desserts
Cole Slaw
Dilled White Bean and Grape Tomato Salad
Home Fries
Fried Macaroni
Mashed Potatoes
Chunky Applesauce
Mediterranean Potato Salad
Grilled Pepper Salad
Oven-Baked Polenta
Strawberry-Rhubarb Pie
Thai-Style Chicken Salad with Spicy Peanut Dressing
Cherry Tomato Bread Salad with Basil
Fresh Strawberry Gelato
Waldorf Chicken Salad
Mustard Roasted Potatoes
Roasted Brussels Sprouts With Garlic


Tips, Techniques, and Miscellaneous
Tips for Grilling
4 Steps to Healthy Frying
Frying an Egg Over Easy
Pastries for Cheese Loving Cats
Dog Biscuits
How to Make Popcorn
How to Prepare Corn on the Cob

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Angie said...

Thank you! I've just been put on a low tyramine diet because of migraines, and while I have a list of things to avoid, I didn't have any "ok" recipes. I'll be using this regularly!

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Joy said...

I have young onset Parkinson disease and due to one of my meds I need to go on a low tyramine diet. Thanks for the info and the recipes

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Cynthia Gurin said...

Forgive me, but I'm puzzled, because so many of these ingredients are listed everywhere as HIGH Tyramine content items.

Cynthia Gurin said...

Forgive me, but I'm puzzled, because so many of these ingredients are listed everywhere as HIGH Tyramine content items.

eve robin said...

"Low Tyramine Cookbook" by Eve Pines and Wendy Kilpatrick, 1996, self-published.

I have been on the low tyramine diet since 1983. It's a challenge, but you do get used to it. I couldn't find a cookbook that worked with the diet, so we wrote one, which I still use all the time. We still have some copies....if you're interested, email me: everobin_2000@yahoo.com
We'd charge about $10, and that should cover the book and mailing. I'd be glad to answer questions about the diet or recipes, by email.

Selina Gasolina said...

I have to agree with Cynthia. The first two recipes I looked at had high levels of tyramine. Thanks for this, but maybe you should update.